Frequently Asked Questions

I’m based in Cape Coral, Florida, but I offer phone-based therapy sessions to clients across the entire state. This allows me to support you no matter where you are in Florida, without the need for in-office visits.

Phone-based counseling is individual therapy conducted through secure, confidential audio sessions rather than video or in-person meetings. The therapeutic work is the same in intention and care, but the format allows some clients to feel more at ease, less self-conscious, and more internally focused. Learn more here.

I currently offer only phone sessions which allows me to work with clients throughout all of Florida. While I don’t offer in-person sessions, I find that phone therapy provides the flexibility and convenience to connect in a safe and comfortable space for you, wherever you are.

I do not accept insurance, as insurance companies generally do not cover phone-only therapy sessions. My fee is $80 for a 55-minute session. Payment is due at the time of service, and I accept major credit and debit cards. If you have questions about my services or fees, I’m happy to discuss them during a complimentary consultation.

During your first appointment, you can expect to feel welcomed into a safe and supportive space where your feelings and experiences are respected. We’ll take the time to build trust and ensure that you feel comfortable, discussing what brought you to therapy and any goals you have for our work together. I’ll guide you through the process, answering any questions you may have, and together we’ll create a plan that feels right for you. My priority is to ensure you feel safe and heard, and that you leave the session with a sense of clarity and understanding about the next steps in your healing.

The length of time you’ll be in therapy really depends on your unique needs, goals, and how you’re feeling as we work together. Some people find relief and progress in a few sessions, while others may benefit from longer-term support as they navigate deeper issues. We’ll regularly check in on your goals, and together we’ll determine the pace that feels right for you. The most important thing is that you’re supported and moving toward healing at a pace that feels comfortable.